How Lemon Water Helps in Weight Loss
How Lemon Water Helps in Weight Loss
Lemon water is one of the very first detox water recipes created, and it seems to be
everywhere you look on the Internet these days.
Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it.
In this article, we will discuss the benefits of lemon water, explore how to make it, then we’ll supply you with some yummy lemon water recipes to get you started.
What is Lemon Water?
Lemon water is simply the juice of a lemon mixed with water.
It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences.
Special Tip: Lemon water is perfect to take with you and sip all day as a delicious, healthy, weight loss treat.
To make it easier to take on the go, I recommend a portable Fruit Infused Water Bottle. They’re worth the $10-20 investment in your health!
Benefits of Lemon Water
In addition to the many benefits of drinking water, like a faster metabolism, there are also specific benefits of drinking lemon water.
Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2, 3)
Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes.
Key Point: Lemon are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health.
Here are 5 important benefits of lemon water:
#1. Assists with Weight Loss
Many people have discovered drinking fruit infused water to be an essential part of their
weight loss program.
How does water help you lose weight? Studies have shown that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss.
And not only is it an effective diet water, it tastes wonderful, too.
Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels.
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